Or, if you’re starting from the very beginning, you may want to read our guide on how to train for a 5k first. ![]() This time frame allows for a gradual increase in mileage, time on your feet and a gradual build-up of intensity to avoid injury. Typically, a beginner should plan for at least 16-20 weeks of training for a marathon, assuming you have a base of running or regular physical activity. The time it takes to train for a marathon can vary depending on factors such as your current fitness level, specific training plan, and how much time you can dedicate to training each week. How long does it take to train for a marathon? Here we will look at how to train for a marathon, what to wear and what to eat to ensure you are in the best possible condition. Did you know that more than 800 marathons take place each year around the world? Running a marathon is an incredibly exhilarating experience, but it's also physically demanding and involves a lot of training and preparation.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |